12 Things that Happy People do More

I found this list somewhere on the internet earlier on this year. Sadly, I don’t have the link to give due credit for it, but it resonated with me and I think it’s worth sharing.

If you want to be happy…

  1. Express gratitude
  2. Cultivate optimism
  3. Avoid over-thinking and social comparison
  4. Practice acts of kindness
  5. Nurture social relationships
  6. Develop strategies for coping
  7. Learn to forgive
  8. Increase flow experiences
  9. Savour life’s joy
  10. Commit to your goals
  11. Practice spirituality
  12. Take care of your body


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